Eat Well
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Healthy hacks

Hey There!

Sick of sucking in your belly or hiding your legs? Sick of starting again Monday? Sick of feeling exhausted all. the. time? You’re better than that. 

Whether you’re starting from scratch or want to take your fitness to the next level, I’ve got you, with training that gets results, recipe ideas for busy mums and wellness hacks to boost your energy. 

Wondering how to lose those last 5 kilos? Build muscle? Recover from injury or returning to training after a break? Wherever you’re at, I can help.

Feeling fed up with your bod but don’t know where to start? 

Sick of diets, fads, cutting food groups and fighting the scale?

I gotchu. Give me 7 days and I’ll give you real results

If you’re flipping between keto and cardio. Trying to eat less and exercise more. Starting again every Monday. Or giving up because meal prep seems too hard. I’ve got you. Get my free 7 Day Meal Plan to kickstart your fitness journey, amp up your weight loss, reboot your tastebuds and give your brain a break from the ‘what to eat’ whirlwind.

You'll get:

  • 7 day meal plan – 3 meals plus snacks every day (we love to eat!)
  • Full recipes, calorie counts and macros
  • Easy to follow recipes even the kids can make
  • Meal prep hacks so you get in and out of the kitchen in minutes
  • Simple shopping list – budget buys, no exotic ingredients, just fresh food fast
  • Family friendly meals you can bulk-cook and chuck in the freezer

Already killing your fitness game? Grab these recipes to spice up your weekly meal plan and get some new meals on high rotation in your kitchen.

Dive right in!

Real food, for real women, done in 30 minutes. From breakfast to dinner to clean treats, we ditch the crap in favour of fresh, flavour, fast.

Get stronger, fitter, faster with tailored workouts to rock your physique. Shape your curves and burn fat, fast.

Lifestyle hacks to level up your energy. How to slay your day, even when you’re tired AF. We got you.

Eat well. Train hard. Live happy.

and unleash your inner athlete.

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Hey! I'm Courtney

I’m a PT and nutrition coach obsessed with helping women feel freaking amazing. I’m a true believer that most people have no idea how effing powerful they can truly feel. And I help them get there. 

With energising, easy to cook clean eating recipes that never taste like diet food. With kick ass workouts that will kick your ass (and get you the results you want). And with healthy hacks to make your life easier, even if you’re juggling a million things and feel tired AF.

But I wasn’t always a PT. And I didn’t always look like this. See how I fought back after motherhood, divorce, losing everything and starting solo at 40 to become a warrior for women. 

What I do:

If you need a fitness cheerleader who’ll lift you up while kicking your ass, you just found her. And I’m so pumped you’re here.

fit freebie - 7 day clean eating meal plan

Super-charge your weight loss efforts with my 7 Day Clean Eating Meal Plan. You’ll get all the recipes, with calories and macros counted for you. From breakfast to smoothies to easy prep dinners to treats. No diet food in sight. But you WILL get results.

Even if you can’t cook.
Even if you don’t have time to cook.
Even if you’ve got a family to feed.
These recipes will fuel your workouts and turbo-charge your energy. Who wouldn’t want that?

Let’s get cookin’.

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