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Hey There!

Sick of sucking in your belly or hiding your legs? Sick of starting again Monday? Sick of feeling exhausted all. the. time? You’re better than that. 

Whether you’re starting from scratch or want to take your fitness to the next level, I’ve got you, with training that gets results, recipe ideas for busy mums and wellness hacks to boost your energy. 

Wondering how to lose those last 5 kilos? Build muscle? Recover from injury or returning to training after a break? Wherever you’re at, I can help.

Feeling fed up with your bod but don’t know where to start? 

Sick of diets, fads, cutting food groups and fighting the scale?

I gotchu. Give me 7 days and I’ll give you real results

If you’re flipping between keto and cardio. Trying to eat less and exercise more. Starting again every Monday. Or giving up because meal prep seems too hard. I’ve got you. Get my free 7 Day Meal Plan to kickstart your fitness journey, amp up your weight loss, reboot your tastebuds and give your brain a break from the ‘what to eat’ whirlwind.

You'll get:

  • 7 day meal plan – 3 meals plus snacks every day (we love to eat!)
  • Full recipes, calorie counts and macros
  • Easy to follow recipes even the kids can make
  • Meal prep hacks so you get in and out of the kitchen in minutes
  • Simple shopping list – budget buys, no exotic ingredients, just fresh food fast
  • Family friendly meals you can bulk-cook and chuck in the freezer
  • NO DIET FOOD. NO PACKAGED CRAP. NO MEAL REPLACEMENT SHAKES.

Already killing your fitness game? Grab these recipes to spice up your weekly meal plan and get some new meals on high rotation in your kitchen.

Dive right in!

Real food, for real women, done in 30 minutes. From breakfast to dinner to clean treats, we ditch the crap in favour of fresh, flavour, fast.

Get stronger, fitter, faster with tailored workouts to rock your physique. Shape your curves and burn fat, fast.

Lifestyle hacks to level up your energy. How to slay your day, even when you’re tired AF. We got you.

Eat well. Train hard. Live happy.

and unleash your inner athlete.

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Hey! I'm Courtney

I’m a PT and nutrition coach obsessed with helping women feel freaking amazing. I’m a true believer that most people have no idea how effing powerful they can truly feel. And I help them get there. 

With energising, easy to cook clean eating recipes that never taste like diet food. With kick ass workouts that will kick your ass (and get you the results you want). And with healthy hacks to make your life easier, even if you’re juggling a million things and feel tired AF.

But I wasn’t always a PT. And I didn’t always look like this. See how I fought back after motherhood, divorce, losing everything and starting solo at 40 to become a warrior for women. 

What I do:

If you need a fitness cheerleader who’ll lift you up while kicking your ass, you just found her. And I’m so pumped you’re here.

fit freebie - 7 day clean eating meal plan

Super-charge your weight loss efforts with my 7 Day Clean Eating Meal Plan. You’ll get all the recipes, with calories and macros counted for you. From breakfast to smoothies to easy prep dinners to treats. No diet food in sight. But you WILL get results.

Even if you can’t cook.
Even if you don’t have time to cook.
Even if you’ve got a family to feed.
These recipes will fuel your workouts and turbo-charge your energy. Who wouldn’t want that?

Let’s get cookin’.

Hot topic!

Hot topic!

Let's Connect!

When you run into someone you haven’t seen for ages and they say, “oh wow, you cut your hair!” 🙌🏼 🙌🏼 

I took it as the greatest compliment - it means that to them, I don’t look sick, I don’t look like a baldie growing back her chicken feathers, they don’t know me as a cancer chick. I look like the old me they knew who deliberately chose to go the buzz cut.

And it happened to me twice this week! Making progress on the road back to being ME. 

#happyday #hairgrowth #chemohair #lymphoma #biaalcl #buzzcut #buzzcutwomen #nohairdontcare #cancersurvivor #baldmama

When you run into someone you haven’t seen for ages and they say, “oh wow, you cut your hair!” 🙌🏼 🙌🏼

I took it as the greatest compliment – it means that to them, I don’t look sick, I don’t look like a baldie growing back her chicken feathers, they don’t know me as a cancer chick. I look like the old me they knew who deliberately chose to go the buzz cut.

And it happened to me twice this week! Making progress on the road back to being ME.

#happyday #hairgrowth #chemohair #lymphoma #biaalcl #buzzcut #buzzcutwomen #nohairdontcare #cancersurvivor #baldmama

1 week ago
View on Instagram |
1/8
Train + walk + sun = Happy Court ☀️ 

(Plus the world’s largest sunnies because chemo is a bastard that won’t let you get Botox and my face is more wrinkled than the sad shirts at the bottom of my laundry basket 🧺 😂)

Hands up if you have an overflowing laundry basket you never get to the bottom of 🙋🏻‍♀️Or is it just me and my slothful ways???

#wintersun #warmingup #cancerfree #healthyandhappy

Train + walk + sun = Happy Court ☀️

(Plus the world’s largest sunnies because chemo is a bastard that won’t let you get Botox and my face is more wrinkled than the sad shirts at the bottom of my laundry basket 🧺 😂)

Hands up if you have an overflowing laundry basket you never get to the bottom of 🙋🏻‍♀️Or is it just me and my slothful ways???

#wintersun #warmingup #cancerfree #healthyandhappy

3 weeks ago
View on Instagram |
2/8
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl

Happy National Cancer Survivors Day to me 🎉

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months.

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚

First pic – rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂

#cancerfree #cancersurvivor #sodamnlucky
#lymphoma #biaalcl

4 weeks ago
View on Instagram |
3/8
💚 Post-chemo update:

PET scan came back clear and no further treatment required 😊 

Now I’m on the road to rebuilding my health and immunity. Next stop, 3-month check in August and then hopefully a return to @goodlifemermaidwaters to work! 💪🏽 

Three monthly checks for the next 3 years and some serious COVID/flu vigilance right now to avoid hospital time but it’s all rainbows for us right now, after months of clouds 🌈 

#biaalcl #stage3 #lymphoma #wedidit

💚 Post-chemo update:

PET scan came back clear and no further treatment required 😊

Now I’m on the road to rebuilding my health and immunity. Next stop, 3-month check in August and then hopefully a return to @goodlifemermaidwaters to work! 💪🏽

Three monthly checks for the next 3 years and some serious COVID/flu vigilance right now to avoid hospital time but it’s all rainbows for us right now, after months of clouds 🌈

#biaalcl #stage3 #lymphoma #wedidit

1 month ago
View on Instagram |
4/8
Shout out to this guy for always keeping a smile on my face. Cancer and chemo have nothing on The Husband 😘 

Lost my hair, my brows, my lashes, my cheekbones, my jawline, my rig, my old boobs, my business, my income, my sense of self and my sense of humour sometimes. And he still says “you’re the hottest chemo chick around” 😂 

Love you Robbo. We kicked cancer’s ass together. Now for the comeback xx
Shout out to this guy for always keeping a smile on my face. Cancer and chemo have nothing on The Husband 😘 

Lost my hair, my brows, my lashes, my cheekbones, my jawline, my rig, my old boobs, my business, my income, my sense of self and my sense of humour sometimes. And he still says “you’re the hottest chemo chick around” 😂 

Love you Robbo. We kicked cancer’s ass together. Now for the comeback xx

Shout out to this guy for always keeping a smile on my face. Cancer and chemo have nothing on The Husband 😘

Lost my hair, my brows, my lashes, my cheekbones, my jawline, my rig, my old boobs, my business, my income, my sense of self and my sense of humour sometimes. And he still says “you’re the hottest chemo chick around” 😂

Love you Robbo. We kicked cancer’s ass together. Now for the comeback xx

1 month ago
View on Instagram |
5/8
Toddy Robbo with the massive wingspan picking up the medals at the Qld State Masters Swimming this weekend 👏🏼 

8 gold medals
1 relay silver
5 Qld records
1 Australian record 

Not bad for an event where he’ll tell you he’s “just doing a few laps” 🏊‍♂️ 

Brilliant weekend with an amazing crew of swimmers. For a total non-swimming land based athlete, I could not admire the sportsmanship, friendship and inspiration of this bunch more ❤️ 

#mastersswimming #cheersquad

Toddy Robbo with the massive wingspan picking up the medals at the Qld State Masters Swimming this weekend 👏🏼

8 gold medals
1 relay silver
5 Qld records
1 Australian record

Not bad for an event where he’ll tell you he’s “just doing a few laps” 🏊‍♂️

Brilliant weekend with an amazing crew of swimmers. For a total non-swimming land based athlete, I could not admire the sportsmanship, friendship and inspiration of this bunch more ❤️

#mastersswimming #cheersquad

1 month ago
View on Instagram |
6/8
Quickie getaway to Cairns with this hottie. Swimming for Robbo, recovery for me, post-chemo celebration for us both. 

❤️❤️❤️

Quickie getaway to Cairns with this hottie. Swimming for Robbo, recovery for me, post-chemo celebration for us both.

❤️❤️❤️

1 month ago
View on Instagram |
7/8
Funny the difference in mindset between “I’m losing my hair to chemo, better shave it off” and “f*ck these chicken feathers, let’s shave it off”. One driven by grief, one driven by taking back control.

For five months I’ve wrapped my baldie head in a turban or worn a hat every time I went out, for fear of looking too “cancery”. After Robbo attacked me with the clippers yesterday, I’m bald and bold, taking my buzz cut on little excursions without covering up. It feels entirely different and my mindset is completely transformed. 

And to the lady at the shops today who stopped me to say “I just have to tell you, you are so attractive”, you made my bald bloody day! 😘 

#buzzcut #baldgirl #chemohairloss #lymphoma #biaalcl #freshshave

Funny the difference in mindset between “I’m losing my hair to chemo, better shave it off” and “f*ck these chicken feathers, let’s shave it off”. One driven by grief, one driven by taking back control.

For five months I’ve wrapped my baldie head in a turban or worn a hat every time I went out, for fear of looking too “cancery”. After Robbo attacked me with the clippers yesterday, I’m bald and bold, taking my buzz cut on little excursions without covering up. It feels entirely different and my mindset is completely transformed.

And to the lady at the shops today who stopped me to say “I just have to tell you, you are so attractive”, you made my bald bloody day! 😘

#buzzcut #baldgirl #chemohairloss #lymphoma #biaalcl #freshshave

2 months ago
View on Instagram |
8/8

Let's Connect!

When you run into someone you haven’t seen for ages and they say, “oh wow, you cut your hair!” 🙌🏼 🙌🏼 

I took it as the greatest compliment - it means that to them, I don’t look sick, I don’t look like a baldie growing back her chicken feathers, they don’t know me as a cancer chick. I look like the old me they knew who deliberately chose to go the buzz cut.

And it happened to me twice this week! Making progress on the road back to being ME. 

#happyday #hairgrowth #chemohair #lymphoma #biaalcl #buzzcut #buzzcutwomen #nohairdontcare #cancersurvivor #baldmama

When you run into someone you haven’t seen for ages and they say, “oh wow, you cut your hair!” 🙌🏼 🙌🏼

I took it as the greatest compliment – it means that to them, I don’t look sick, I don’t look like a baldie growing back her chicken feathers, they don’t know me as a cancer chick. I look like the old me they knew who deliberately chose to go the buzz cut.

And it happened to me twice this week! Making progress on the road back to being ME.

#happyday #hairgrowth #chemohair #lymphoma #biaalcl #buzzcut #buzzcutwomen #nohairdontcare #cancersurvivor #baldmama

1 week ago
View on Instagram |
1/4
Train + walk + sun = Happy Court ☀️ 

(Plus the world’s largest sunnies because chemo is a bastard that won’t let you get Botox and my face is more wrinkled than the sad shirts at the bottom of my laundry basket 🧺 😂)

Hands up if you have an overflowing laundry basket you never get to the bottom of 🙋🏻‍♀️Or is it just me and my slothful ways???

#wintersun #warmingup #cancerfree #healthyandhappy

Train + walk + sun = Happy Court ☀️

(Plus the world’s largest sunnies because chemo is a bastard that won’t let you get Botox and my face is more wrinkled than the sad shirts at the bottom of my laundry basket 🧺 😂)

Hands up if you have an overflowing laundry basket you never get to the bottom of 🙋🏻‍♀️Or is it just me and my slothful ways???

#wintersun #warmingup #cancerfree #healthyandhappy

3 weeks ago
View on Instagram |
2/4
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl
Happy National Cancer Survivors Day to me 🎉 

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months. 

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚 

First pic - rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️ 

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂 

#cancerfree #cancersurvivor #sodamnlucky 
#lymphoma #biaalcl

Happy National Cancer Survivors Day to me 🎉

I only just learned that there is such a thing, but why not celebrate with a selection of happy snaps from the last 6 months.

Thank god, the universe, the angels, my husband and every bit of powerful energy sent my way that I get to celebrate today. While I’m so damn lucky, I’m also honouring a couple of angels in particular today 💚

First pic – rocking the silver baldie head with The Prince at the Gold Coast Motor Museum this morning ❤️

Swipe to the end to see some BTS photos I sent to Mackenzie to make her laugh when I first got diagnosed. Who needs Shein turbans when mum can make her own? 😂

#cancerfree #cancersurvivor #sodamnlucky
#lymphoma #biaalcl

4 weeks ago
View on Instagram |
3/4
💚 Post-chemo update:

PET scan came back clear and no further treatment required 😊 

Now I’m on the road to rebuilding my health and immunity. Next stop, 3-month check in August and then hopefully a return to @goodlifemermaidwaters to work! 💪🏽 

Three monthly checks for the next 3 years and some serious COVID/flu vigilance right now to avoid hospital time but it’s all rainbows for us right now, after months of clouds 🌈 

#biaalcl #stage3 #lymphoma #wedidit

💚 Post-chemo update:

PET scan came back clear and no further treatment required 😊

Now I’m on the road to rebuilding my health and immunity. Next stop, 3-month check in August and then hopefully a return to @goodlifemermaidwaters to work! 💪🏽

Three monthly checks for the next 3 years and some serious COVID/flu vigilance right now to avoid hospital time but it’s all rainbows for us right now, after months of clouds 🌈

#biaalcl #stage3 #lymphoma #wedidit

1 month ago
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