About

Welcome to Athletist!

I’m pumped you’re here. If you’re looking for easy recipes to lose fat and build muscle. Training programs to sculpt and tone your bod. Wellness hacks to give you more energy. And a total mind and body transformation, you’re in the right place.

If you’re so freaking tired you start thinking about bedtime as soon as you open your eyes.
If you’re struggling through work meetings on 3 hours’ sleep and a cup of cold coffee.
If you’re full of good intentions each day only to fall exhausted onto the couch at night.
If you’re covering up your arms, sucking in your tummy, refusing to look in the mirror and wondering

“How the hell did I get here?’

I’m here for you.

If you have never known the power of feeling EXCEPTIONAL. Of feeling effervescent energy every day. Of feeling confident and powerful in your skin. Of feeling the freedom of knowing that every single item in your wardrobe fits. Of feeling strong. Sleek. Sexy. Fierce as f*ck.

I’m here to tell you, it’s all possible. And I’ll get you there.

Let’s discover the sheer unstoppable power of harnessing your health. Dive right in. I’m here for you.

Want personal advice or a quick chat about how I can help?

Contact me.

So what do you want to achieve?

Fat loss

Confident

eat better

more energy

everything

Free tools to smash your goals

Hungry?

Healthy recipes from breakfast to dessert.

WTF is a Macro?

Macro cheat sheet so you’ll always know what to eat.

Weekly Planner

Never wonder “what’s for dinner?” again!

No BS. Just real results.

“I am now lifting weights heavier than I could have ever imagined. I’ve lost 4kgs, lost my pudgy stomach, lost centimetres around my waist, gained strength, my posture has improved but BEST of all I feel fabulous. Thank you Courtney.”

Jo, 50s Gold Coast

“In the last 6 weeks, while eating predominantly Athletist meals, Helen has lost 2.5kg and I have lost 4kgs. We wanted to tell you that your recipes really work.”

Duncan and Helen, 40sBrisbane

“Thanks for being a wonderful PT and person”

LaraGold Coast

“Thank you Courtney for your ongoing professional yet compassionate and supportive approach to training! I feel really relaxed and stress free after this evening’s short but effective session.”

Harry, 40sGold Coast

“Can’t believe I’m actually finding time to fit this in! I don’t feel calorie deficient, I feel like I’m stuffing my face with food! Thank you so much for your help with this.”

Christine, 40sGold Coast

“I have heaps more energy, balance, movement and stamina. I have my confidence back.”

Tim, 40sGold Coast

“You really do go above and beyond”

Tim, 34Gold Coast