“I am now lifting weights heavier than I could have ever imagined. I’ve lost 4kgs, lost my pudgy stomach, lost centimetres around my waist, gained strength, my posture has improved but BEST of all I feel fabulous. Thank you Courtney.”

“In the last 6 weeks, while eating predominantly Athletist meals, Helen has lost 2.5kg and I have lost 4kgs. We wanted to tell you that your recipes really work.”

“Thanks for being a wonderful PT and person”

“Thank you Courtney for your ongoing professional yet compassionate and supportive approach to training! I feel really relaxed and stress free after this evening’s short but effective session.”

“Can’t believe I’m actually finding time to fit this in! I don’t feel calorie deficient, I feel like I’m stuffing my face with food! Thank you so much for your help with this.”

“I have heaps more energy, balance, movement and stamina. I have my confidence back.”

“You really do go above and beyond”