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Chicken Zucchini Meatballs

Course Dinner, Lunch
Servings 5


  • 500 g chicken breast mince
  • 200 g brown onion
  • 140 g zucchini
  • 1 tsp minced garlic
  • 1 tsp minced chilli
  • 1 egg


  • Throw everything in a blender until combined.
  • Scoop tablespoon-sized balls, roll in your hands and place on a lined baking tray which you have lightly sprayed with olive or coconut oil. You should get about 25 balls - 5 per serve.
  • Cook in a 200C oven for 20-25 minutes, flipping over with a fork at about 15 minutes so they brown evenly on all sides.
  • NOTE: When you flip these meatballs, you'll notice a lot of pan juices Don't worry, keep cooking. They will evaporate somewhat, and help to keep the chicken meatballs moist. (Sorry, horrendous word. But 'juicy' is no better!)
Keyword chicken, dinner, lunch, meatballs, zucchini